Skip to content
GO TO REGION:Global Site | UK | ASIA | INDIA | NZ | AU

KETTLEBELL INSTRUCTION – LEVEL 1

$99.00

Course information and details are included at the bottom of the page.

SKU: KBL Category:

KETTLEBELL CERTIFICATE SHORT COURSE

This short course covers the basics of training clients with correct kettlebell technique.

WHAT YOU WILL LEARN

  • Understand the proper safety guidelines to be observed while using the kettlebell
  • Understand the benefits of kettlebell training
  • Understand the common myths about Kettlebell Training
  • Understand the history and evolution of Kettlebell training
  • Understand the science behind Kettlebell Training
  • Understand key Kettlebell Training Safety Principles and guidelines
  • Understand how to Progress and Regress Kettlebell exercises
  • Understand the fundamentals of Kettlebell Program Design
  • Understand the importance of pre-screening and age restrictions for Kettlebell training
  • Understand the underlying techniques and how to perform and teach these key Kettlebell movements:
  • Kettlebell Swing
  • Kettlebell Row
  • Kettlebell Clean and Press
  • Kettlebell Rack Squat
  • Kettlebell Walking Lunge
  • Kettlebell Lying Chest press
  • Kettlebell Renegade Row
KETTLEBELL INSTRUCTION - LEVEL 1

TRANSFORM YOUR FUTURE

GET QUALIFIED WITH ANYTIME FITNESS – THERE’S NO OTHER EXPERIENCE LIKE IT!

Back To Top