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AF Academy - Kettlebell Course

KETTLEBELL INSTRUCTION – LEVEL 1

₹7,829.00

KETTLEBELL CERTIFICATE SHORT COURSE

This short course covers the basics of training clients with correct kettlebell technique.

WHAT YOU WILL LEARN

  • Understand the proper safety guidelines to be observed while using the kettlebell
  • Understand the benefits of kettlebell training
  • Understand the common myths about Kettlebell Training
  • Understand the history and evolution of Kettlebell training
  • Understand the science behind Kettlebell Training
  • Understand key Kettlebell Training Safety Principles and guidelines
  • Understand how to Progress and Regress Kettlebell exercises
  • Understand the fundamentals of Kettlebell Program Design
  • Understand the importance of pre-screening and age restrictions for Kettlebell training
  • Understand the underlying techniques and how to perform and teach these key Kettlebell movements:
  • Kettlebell Swing
  • Kettlebell Row
  • Kettlebell Clean and Press
  • Kettlebell Rack Squat
  • Kettlebell Walking Lunge
  • Kettlebell Lying Chest press
  • Kettlebell Renegade Row
AF Academy - Kettlebell Course

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