{"id":60,"date":"2022-10-11T23:44:02","date_gmt":"2022-10-11T23:44:02","guid":{"rendered":"https:\/\/enrol.anytimefitnessacademy.com\/india\/?post_type=product&#038;p=60"},"modified":"2022-10-12T05:45:34","modified_gmt":"2022-10-12T05:45:34","slug":"self-myofascial-release-level-1","status":"publish","type":"product","link":"https:\/\/enrol.anytimefitnessacademy.com\/india\/product\/self-myofascial-release-level-1\/","title":{"rendered":"SELF-MYOFASCIAL RELEASE &#8211; LEVEL 1"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_custom_heading text=&#8221;SELF-MYOFASCIAL RELEASE FOR AF COACHES&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23574999&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]This short course on SMR helps AF Coaches explain the benefits of Self Myofascial Release to clients in relation to their posture, movement patterns and training functionality.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;WHAT YOU WILL LEARN&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23574999&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;20px&#8221;]<style>.vcex-bullets.vcex_69d91bf54e2f8 .vcex-bullets-icon{color:#574999;}<\/style><div class=\"vcex-module vcex-bullets vcex-bullets--vertical custom-icon vcex_69d91bf54e2f8\">\n<ul role=\"list\">\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">Understand the physiology behind fascia and explain how it effects posture, movement and performance<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">Explain the benefits of Self Myofascial Release to clients in relation to their posture, movement patterns and training functionality<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">Understand the background of Myofascial Release and how to implement it within client programming<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">Confidently observe functional movement, range of movement and exercise capacity to identify any joint mobility or movement restrictions during dynamic assessment of clients<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">Identify and document joints, muscles and connective tissues that would benefit from functional exercise strategies and SMR to improve client posture, movement patterns and training functionality &amp; performance<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">To consider static posture but observe and record strength and muscle activation outputs in a dynamic setting to identify any muscle activation concerns and\/or strength limitation or imbalance. Refer out to allied health professional where appropriate, and apply these findings to programming and SMR techniques<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">To observe and record any client balance, stability or coordination limitations within a dynamic setting and to refer out to allied health professional where appropriate, and apply these findings to programming and SMR techniques<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">To learn and identify postural variances and their relationship between posture, injury prevention and performance. Be able to discuss their importance with clients develop strategies to promote functional movement, exercise performance and reduce likelihood of injury<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">To be able to verbally set up and safely instruct SMR exercises to clients based on their assessments and goals<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">Learn how to identify and correct incorrect SMR techniques to ensure client safety and effective training<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">To learn and identify the difference between stretching and Self Myofascial Release (SMR)<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\">Learn the relationship between functional movement patterns and safe technique + injury prevention<\/div><\/div><\/li>\n<\/ul>\n<\/div>[vc_empty_space height=&#8221;20px&#8221;][vc_single_image image=&#8221;27&#8243; alignment=&#8221;center&#8221;][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#27214f&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_custom_heading text=&#8221;TRANSFORM YOUR FUTURE&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23574999&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text font_weight=&#8221;600&#8243; text_align=&#8221;center&#8221;]GET QUALIFIED WITH ANYTIME FITNESS &#8211; THERE\u2019S NO OTHER EXPERIENCE LIKE IT![\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=&#8221;SELF-MYOFASCIAL RELEASE FOR AF COACHES&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23574999&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]This short course on SMR helps AF Coaches explain the benefits of Self Myofascial Release to clients in relation to their posture, movement patterns and training functionality.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;WHAT YOU WILL LEARN&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23574999&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_single_image image=&#8221;27&#8243; alignment=&#8221;center&#8221;][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#27214f&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_custom_heading text=&#8221;TRANSFORM YOUR FUTURE&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23574999&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text&hellip;<\/p>\n","protected":false},"featured_media":26,"template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-60","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorised","7":"entry","8":"has-media","10":"first","11":"instock","12":"virtual","13":"taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/enrol.anytimefitnessacademy.com\/india\/wp-json\/wp\/v2\/product\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enrol.anytimefitnessacademy.com\/india\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/enrol.anytimefitnessacademy.com\/india\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enrol.anytimefitnessacademy.com\/india\/wp-json\/wp\/v2\/media\/26"}],"wp:attachment":[{"href":"https:\/\/enrol.anytimefitnessacademy.com\/india\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/enrol.anytimefitnessacademy.com\/india\/wp-json\/wp\/v2\/product_brand?post=60"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/enrol.anytimefitnessacademy.com\/india\/wp-json\/wp\/v2\/product_cat?post=60"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/enrol.anytimefitnessacademy.com\/india\/wp-json\/wp\/v2\/product_tag?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}