{"id":256,"date":"2024-07-25T14:35:51","date_gmt":"2024-07-25T02:35:51","guid":{"rendered":"https:\/\/enrol.anytimefitnessacademy.com\/nz\/?post_type=product&#038;p=256"},"modified":"2024-08-08T11:11:55","modified_gmt":"2024-08-07T23:11:55","slug":"nasm-certified-nutrition-coach","status":"publish","type":"product","link":"https:\/\/enrol.anytimefitnessacademy.com\/nz\/product\/nasm-certified-nutrition-coach\/","title":{"rendered":"NASM Certified Nutrition Coach"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#ffffff&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#ffffff&#8221; css=&#8221;.vc_custom_1608764009296{padding-bottom: 20px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1536717740806{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_custom_heading text=&#8221;Become a Certified Nutrition Coach &#8211; NASM Nutrition Certification&#8221; font_container=&#8221;tag:h2|font_size:36px|text_align:left|color:%23000000|line_height:38px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]Nutrition serves as an incredibly enriching discipline due to its potential to change the lives of clients. Nutrition serves as the foundation for our health and the fuel for our performance. However, to get to a balance in life, you need support, discipline, empathy, methodology and drive to positively change behaviors.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#ffffff&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1536717763117{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_single_image image=&#8221;258&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1721874833840{padding-bottom: 16px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1536717740806{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_custom_heading text=&#8221;Course Overview:&#8221; font_container=&#8221;tag:h2|font_size:26px|text_align:left|color:%23000000|line_height:36px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]As a Certified Nutrition Coach, you\u2019ll learn the science of nutrition and use it to promote better health in yourself and others through smarter dietary choices, sustainable change, and a better relationship with food.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<style>.vcex-bullets.vcex_69fb59542f56f .vcex-bullets-icon{color:#00bde1;}<\/style><div class=\"vcex-module vcex-bullets vcex-bullets--vertical custom-icon vcex_69fb59542f56f\">\n<ul role=\"list\">\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-chevron-circle-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\"><strong>Evaluate client nutrition needs<\/strong>\u00a0and provide guidance on a healthy, effective diet that supports their fitness and wellness goals<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-chevron-circle-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\"><strong>Learn &amp; utilise<\/strong> the latest evidence-based nutrition science<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-chevron-circle-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\"><strong>Master &amp; use behaviour change strategies<\/strong> to develop long-lasting weight loss and healthy nutrition habits<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-chevron-circle-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\"><strong>Help clients navigate realistic diet challenges<\/strong> like food labels, portion sizes, and fad diets<\/div><\/div><\/li>\n<li><div class=\"vcex-bullets-ci-wrap wpex-inline-flex\"><span class=\"vcex-bullets-icon-wrap vcex-icon-wrap wpex-mr-10\"><span class=\"vcex-bullets-icon vcex-icon fas fa-chevron-circle-right\" aria-hidden=\"true\"><\/span><\/span><div class=\"vcex-content wpex-flex-grow\"><strong>Self-paced online program<\/strong> makes it easy and convenient to complete the certification in as little as 4 weeks<\/div><\/div><\/li>\n<\/ul>\n<\/div>[vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row columns_right=&#8221;yes&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#ffffff&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1536717763117{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_single_image image=&#8221;259&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1721874846465{padding-bottom: 16px !important;}&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1536717740806{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_custom_heading text=&#8221;Course Outline:&#8221; font_container=&#8221;tag:h2|font_size:26px|text_align:left|color:%23000000|line_height:36px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_tta_accordion][vc_tta_section title=&#8221;Course Prerequisites&#8221; tab_id=&#8221;1720478492096-176fc3f2-e936&#8243;][vc_column_text]There are no prerequisites for the Nutrition Certification.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Section 1: Nutritional Science&#8221; tab_id=&#8221;1720478492110-af6a2c53-d01f&#8221;][vc_column_text]<strong>Introduction<\/strong><br \/>\nLearn about the role of a Nutrition Coach and how the NASM Nutrition Certification can help enhance your career.<\/p>\n<p><strong>Scope of Practice<\/strong><br \/>\nUnderstand a Nutrition Coach&#8217;s\u00a0scope of practice, professional expectations, and differentiate among related nutrition professions.<\/p>\n<p><strong>Evidence-Based Nutrition and Practice<\/strong><br \/>\nIn this chapter, you&#8217;ll learn the importance of evidence-based practice as a nutrition specialist, the difference between basic scientific principles and methodology, and how to define scientific research processes.<\/p>\n<p><strong>Food Preference and Influences<\/strong><br \/>\nUnderstand the effects of nutritional intake on individual health, identify the role of dietary habits in overall health, and describe factors that influence dietary patterns. You&#8217;ll also be able to recognize the dangers of a one-diet-fits-all approach and identify how different factors can influence eating patterns.<\/p>\n<p><strong>Energy Balance and Metabolism<\/strong><br \/>\nThis chapter explores how macronutrients fuel activity and bodily functions, as well as how to balance the energy in versus energy out equation. You&#8217;ll understand the First Law of Thermodynamics, energy balance, and energy systems.<\/p>\n<p><strong>Protein<\/strong><br \/>\nProtein\u00a0is an important macronutrient that many bodily functions depend on. Learn the structure and function of protein, total daily protein requirements, and methods for establishing protein requirements in a dietary program.<\/p>\n<p><strong>Carbohydrates<\/strong><br \/>\nCarbohydrates provide energy for the body. Understand their structure and function, the digestion and absorption process, daily carbohydrate requirements, and more.<\/p>\n<p><strong>Fats<\/strong><br \/>\nDietary fat has many important functions. In this chapter, you&#8217;ll learn about the function and intake recommendations, healthy versus unhealthy fats, as well as key myths and hot topics related to fat.<\/p>\n<p><strong>Alcohol<\/strong><br \/>\nThis chapter explains the digestion and absorption process of alcohol, as well as the physiological effects and methods for accommodating alcohol in a dietary program.<\/p>\n<p><strong>Micronutrients<\/strong><br \/>\nMicronutrients\u00a0help maintain the metabolic processes required to produce energy. Understand the difference between water-soluble vitamins, fat-soluble vitamins, and minerals, identify common food sources, and learn to calculate daily recommended intakes and the values for each micronutrient.<\/p>\n<p><strong>Hydration<\/strong><br \/>\nIn this chapter, you&#8217;ll learn the compartmental aspects and shifts of water in the body following significant sweat losses. You&#8217;ll also discover methods to help decrease excessive hypo- or hyper-hydration and learn about\u00a0proper hydration strategies.<\/p>\n<p><strong>Nutrient Timing<\/strong><br \/>\nDiscover appropriate nutrient-timing strategies for performance and for altering body composition, as well as the role that\u00a0nutrient timing\u00a0plays within an overall nutrition strategy.<\/p>\n<p><strong>Supplements<\/strong><br \/>\nUnderstand the role of supplementation across various goals, explain the strength of the evidence base for commonly used supplements, and learn to communicate with clients about the pros and cons of supplementation.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Section 2: Behavior Change Strategies&#8221; tab_id=&#8221;1720478631270-a6118f91-00d8&#8243;][vc_column_text]<strong>Psychology of Weight Control and Behavior Change<\/strong><br \/>\nIn this chapter, you&#8217;ll learn how psychology affects fitness and wellness. Identify barriers to diet and exercise, common eating disorders, and common client types used to develop customized programs.<\/p>\n<p><strong>Coaching and Communication<\/strong><br \/>\nIt&#8217;s important for Personal Nutrition Coaches to communicate in a way that positively influences adherence to their programs. You&#8217;ll identify strategies for building rapport and use effective communication skills to elicit behavior change.<\/p>\n<p><strong>Motivational Interviewing<\/strong><br \/>\nThis chapter explains\u00a0motivational interviewing\u00a0and strategies that are used to help clients understand the underlying reasons for their own change while affirming their motivation.<\/p>\n<p><strong>Goal Setting<\/strong><br \/>\nUnderstand different types of goals, the benefits of effective goal-setting, methods for providing feedback and tracking progress, and identify obstacles commonly encountered when setting goals.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Section 3: Nutrition Coaching&#8221; tab_id=&#8221;1720478693122-fc383923-3d0b&#8221;][vc_column_text]<strong>Dietary Assessment and Body Composition Testing<\/strong><br \/>\nIn this chapter, you&#8217;ll discover a step-by-step approach to assessing dietary intake and monitoring body composition. You&#8217;ll compare body-composition assessment methods and understand the importance of consistency and accessibility.<\/p>\n<p><strong>Food and Supplement Labels and Portion Size<\/strong><br \/>\nLearn about the labeling standards for food and supplement products, as well as portion size recommendations.<\/p>\n<p><strong>Helping Clients Navigate the Real World<\/strong><br \/>\nThis chapter explains strategies that can help clients make healthy food choices in everyday situations, such as at the grocery store or dining out.<\/p>\n<p><strong>Navigating Diets<\/strong><br \/>\nLearn the latest facts regarding diets and how they impact health, body composition, and athletic performance. This chapter explores many different diets and provides details regarding their safety and effectiveness.<\/p>\n<p><strong>Nutrition Hot Topics and Controversies<\/strong><br \/>\nAn in-depth approach to explaining the science behind many of the nutrition hot topics and controversies faced by clients today.<\/p>\n<p><strong>Managing Weight-Loss Plateaus and Maintaining Weight Loss<\/strong><br \/>\nThis chapter examines the science and psychology of\u00a0weight-loss plateaus\u00a0and how to help clients avoid this vicious cycle.<\/p>\n<p><strong>Programming &#8211; Putting it All Together<\/strong><br \/>\nNutrition Coaches must have a foundational level of knowledge regarding nutritional science and behavior psychology. However, knowledge without action is virtually useless, especially when helping clients achieve their health-and-wellness goals. This chapter puts all of this knowledge into practice and details a step-by-step process for nutrition programming.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Final Exam&#8221; tab_id=&#8221;1720478758459-db005522-df11&#8243;][vc_column_text]After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests. The test is comprised of 100 multiple-choice questions. You are allowed to go back and reference the course while taking the exam. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher and you have up to 3 attempts to pass.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#ffffff&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1536717763117{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_single_image image=&#8221;275&#8243; alignment=&#8221;left&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1536717740806{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_custom_heading text=&#8221;Enrolment Guidelines:&#8221; font_container=&#8221;tag:h2|font_size:26px|text_align:left|color:%23000000|line_height:36px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]International Fitness Academy (IFA) has partnered with the National Academy of Sports Medicine\u00ae (NASM), a premier provider of quality education in the fitness industry. This collaboration brings together IFA\u2019s commitment to advancing fitness professionals and NASM\u2019s renowned expertise in science-based training and certification programs.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]Students will be enrolled in to the NASM online portal to complete this certification.\u00a0 The IFA Student Support team will assist with any course related questions and support.\u00a0 You can contact our support team on <a href=\"tel:+611300659275\">1300 659 275<\/a> or via email at <a href=\"mailto:support@nternationalfitnessacademy.com\">support@nternationalfitnessacademy.com<\/a>.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<h3 class=\"vc_custom_heading\" style=\"font-size: 20px; color: #000000; line-height: 30px; text-align: left; margin-bottom: 15px;\">Learn the science of nutrition and use it to promote better health in yourself and others.<\/h3>\n<p>Skill up and take your coaching business to the next level with this nutrition course<\/p>\n","protected":false},"featured_media":257,"template":"","meta":[],"product_brand":[],"product_cat":[25],"product_tag":[],"class_list":{"0":"post-256","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-short-courses","7":"entry","8":"has-media","10":"first","11":"instock","12":"sale","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-subscription"},"exclude_global_add_ons":[],"addons":[],"_links":{"self":[{"href":"https:\/\/enrol.anytimefitnessacademy.com\/nz\/wp-json\/wp\/v2\/product\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enrol.anytimefitnessacademy.com\/nz\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/enrol.anytimefitnessacademy.com\/nz\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enrol.anytimefitnessacademy.com\/nz\/wp-json\/wp\/v2\/media\/257"}],"wp:attachment":[{"href":"https:\/\/enrol.anytimefitnessacademy.com\/nz\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/enrol.anytimefitnessacademy.com\/nz\/wp-json\/wp\/v2\/product_brand?post=256"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/enrol.anytimefitnessacademy.com\/nz\/wp-json\/wp\/v2\/product_cat?post=256"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/enrol.anytimefitnessacademy.com\/nz\/wp-json\/wp\/v2\/product_tag?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}