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AF Academy - Kettlebell Course

KETTLEBELL INSTRUCTION – LEVEL 1

£99.00

Course information and details are included at the bottom of the page.

KETTLEBELL CERTIFICATE SHORT COURSE

This short course covers the basics of training clients with correct kettlebell technique.

WHAT YOU WILL LEARN

  • Understand the proper safety guidelines to be observed while using the kettlebell
  • Understand the benefits of kettlebell training
  • Understand the common myths about Kettlebell Training
  • Understand the history and evolution of Kettlebell training
  • Understand the science behind Kettlebell Training
  • Understand key Kettlebell Training Safety Principles and guidelines
  • Understand how to Progress and Regress Kettlebell exercises
  • Understand the fundamentals of Kettlebell Program Design
  • Understand the importance of pre-screening and age restrictions for Kettlebell training
  • Understand the underlying techniques and how to perform and teach these key Kettlebell movements:
  • Kettlebell Swing
  • Kettlebell Row
  • Kettlebell Clean and Press
  • Kettlebell Rack Squat
  • Kettlebell Walking Lunge
  • Kettlebell Lying Chest press
  • Kettlebell Renegade Row
AF Academy - Kettlebell Course

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